Here is a quick how to Prevent Taking a Bad Day Home with this Simple Step – John Baldoni – The Conversation – Harvard Business Review:
Feeling frustrated at work, especially late in the day? Most of us feel this way from time to time. The challenge is what to do about it
Here are 3 steps the author recommends:
- Take a deep breath
- Pick something easy to do (and complete it)
- Get up and leave.
Thats it…